There are certain strategies that an individual can use when faced with everyday stressful situations. One thing to keep in mind is that these situations are unavoidable and will appear often times throughout ones day.
Stress Management Strategy #1: Avoid unnecessary stress
Not all stress can be avoided, and it’s certainly not healthy to avoid a situation that needs to be addressed. You may be surprised by the number of of stressors that in fact you can eliminate.
1) Learn to say “no” – know your limits and stick to them.