Returning to life as the COVID-19 restrictions loosen may be much harder than anyone had expected. The experts refer to this as a “new normal” but it is not clear what this may mean for all of us emotionally.
The terminology, “new normal,” has been defined in the past as describing a “significant change following a traumatic event.” Unlike other events, however, the COVID-19 virus has not ended but we are shifting into the next phase of re-entering into the world again, all while trying to balance staying healthy and getting our lives back.