5 Steps to Change Feelings of Anxiety
Do anxious, fearful or uneasy thoughts sometimes take over your life? Or do you find yourself unable to sleep, full of unrelenting doubts and avoiding certain activities or people? Painful feelings such as anxiety, are often associated with worries about negative consequences-- say that an important goal will be blocked or that you will fail, be criticized, hurt or abandoned. More...
The Impact of Stress and Anger
Homeostasis is an ideal or balanced way of being and feeling. Physically, everything is working perfectly and emotionally, there is a full sense of well being, with no anger, angst or stress. However, things happen to upset that balance and More...
Marriage, Family, Stress and Finances
We know that having large amounts of money cannot make people happy. Conversely, can an inadequate amount of money make people unhappy? Judging from a lecture delivered by Dr. Benjamin Karney, PhD, psychologist at UCLA, the answer is... More...
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