Define stress: According to the National Institute of Mental Health (NIMH), stress is defined as the brain’s response to a demand.
Our Body’s Response to Stress: Each individual responds to stress differently. Some common responses include: digestive issues, headaches, feelings of sadness, feeling lethargic, irritability and difficulty sleeping.
Have you ever noticed that the word stressed spelled backwards spells desserts? Think of the last time you had a really good dessert. You slowed down, savored the flavor and enjoyed it.
In recognition of Mental Health Month, I am encouraging you to add a little dessert to your day as an effort to reduce stress. Not the high caloric type but the type that adds positive life skills to your every day life.
Here are some examples of what you can do:
What comes to mind when you think of taking risks with your health – driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are very risky but many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition and a lack of physical activity are some of the key risk factors for the most common causes of death.
The top 10 causes of death include:
Oftentimes the holidays will bring about a certain level of unwanted stress in our lives. If not dealt with in an effective and healthy way this stress and depression can often ruin our holidays and impact our health. Being realistic, planning ahead and seeking support from others can help ward off stress and depression.
FOR IMMEDIATE RELEASE
Rosecrance, North Central Behavioral Health Systems partner to expand central Illinois services
ROCKFORD, Ill. (November 4, 2024) — Rosecrance Behavioral Health and North Central Behavioral Health Systems have signed a letter of intent to join together in an exciting opportunity to combine quality resources and expand services and access to care for individuals and families in central Illinois.
North Central Behavioral Health Systems is pleased to announce the latest development in our continued growth in north central Illinois with the opening of The Hygienic Institute building. NCBHS chose to keep the name The Hygienic Institute as the name of this site to pay homage to the institute’s original purpose of providing access to healthcare for the La Salle/Peru/Oglesby communities. Local residents are familiar with the Hygienic Institute name, history, location, and purpose. NCBHS believes that there is an ongoing commonality for its current use.
Recovery is a demanding journey, but the detoxification process showcases the human body and mind's exceptional ability to heal, adapt, and recover from the harmful effects of substance abuse. Detox, the process of allowing your body to rid itself of harmful substances, is a crucial step towards recovery from drug or alcohol addiction. While it can be a daunting and challenging experience, both physically and emotionally, supporting yourself through detox is essential to ensure a safe, successful, and sustainable recovery.
