Mental health challenges are real—and you are not alone. Every year, nearly 1 in 5 adults and about 13–20% of children in the United States experience a diagnosable mental health condition. The good news is: support is available, and treatment can help.
Where you turn for care may depend on your age, your experiences, and the kind of challenges you're facing. But today, there are more resources and options than ever to help you find what works best for you.
Here are some things to consider when choosing mental health support: