From a Therapist / Dealing with Bereavement

There’s no right or wrong way to grieve and there’s no way of telling how long it may take, but understanding more about the process may help you come to terms with your loss.

Healthy grieving can be a long, slow and difficult process that may last months or even years. Although you may gradually be able to refocus your life, you will most likely never “get over it” or stop thinking about the person who you lost.

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Suicide

Someone plans out or acts upon self-destructive thoughts and feelings, often while they are experiencing overwhelming stress.

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BiPolar Disorder

Marked by alternating periods of happiness and depression

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Post-Traumatic Stress Disorder (PTSD)

A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event

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Depression

A common but serious mood disorder that causes symptoms that affect how you feel, think, and handle daily life

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Anxiety & Panic Disorders

The most common mental illnesses in the U.S.

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