Recovery is a demanding journey, but the detoxification process showcases the human body and mind's exceptional ability to heal, adapt, and recover from the harmful effects of substance abuse. Detox, the process of allowing your body to rid itself of harmful substances, is a crucial step towards recovery from drug or alcohol addiction. While it can be a daunting and challenging experience, both physically and emotionally, supporting yourself through detox is essential to ensure a safe, successful, and sustainable recovery.
From a Therapist / COVID-19: Anger, Fear and Anxiety
Over the last several days, our lives have changed because of the COVID-19. This virus has been a source of fear and anxiety for a lot of people. Fear about a disease can be overwhelming and lead to strong and unhealthy emotions. Learning to cope with these feelings can reduce stress and make you stronger and more helpful to others. We do not have all of the answers in this situation, but hopefully, we can help you put this in perspective.