From a Therapist / COVID-19: Anger, Fear and Anxiety

Over the last several days, our lives have changed because of the COVID-19.   This virus has been a source of fear and anxiety for a lot of people.  Fear about a disease can be overwhelming and lead to strong and unhealthy emotions.  Learning to cope with these feelings can reduce stress and make you stronger and more helpful to others.  We do not have all of the answers in this situation, but hopefully, we can help you put this in perspective. 

Read More

Grief / Bereavement

The process and emotions that we experience when our important relationships are significantly interrupted or ended

Read More