NCBHS Therapist
May has been designated as “Mental Health Awareness Month." Now, more than ever we are seeing the connection between our physical health and mental health. As we enter the third month of a pandemic, we learn many things about the symptoms that can impact both.
Liberty Grzybowski, LCSW

We as human beings are social creatures whose most basic needs include the need for being socially connected.  If you or someone you know is in recovery from a substance use disorder, you know that being able to connect to other individuals in recovery is an important component to maintaining sobriety.  During this time of uncertainty with the spread of COVID-19, self-isolation and boredom that comes with social distancing can trigger a relapse on drugs or alcohol.

NCBHS Therapist

Over the last several days, our lives have changed because of the COVID-19.   This virus has been a source of fear and anxiety for a lot of people.  Fear about a disease can be overwhelming and lead to strong and unhealthy emotions.  Learning to cope with these feelings can reduce stress and make you stronger and more helpful to others.  We do not have all of the answers in this situation, but hopefully, we can help you put this in perspective. 

Amanda Stone, LCPC

In the midst of this sweeping pandemic, humankind is being faced with an abrupt new reality…our lives are going to change and we are not exactly sure how, yet. As people are asked to stay in their homes to limit human contact and exposure to the COVID-19 virus, many of us are faced with an unsettling concern and uncertainty.

Ron Benner

Interpersonal communication skills consist of the verbal and non-verbal cues that a person uses to communicate their thoughts, feelings and ideas with another person. These behaviors have been learned and with reflection, practice, and guidance, one can identify possible problems and make changes to improve their ability to communicate.

How to identify problems: