As the thick wildfire smoke from Canada continues to blanket the region, the global pollution index still shows unhealthy air quality conditions. High concentrations of particulate matter in the smoke can cause serious health conditions, especially for sensitive populations - including asthma attacks, heart attacks, strokes, and death.
The Trevor Project and LGBTQ+ Youth
The Trevor Project is a leading organization focused on suicide prevention and crisis intervention for LGBTQ+ youth. Founded in 1998, the Trevor Project provides a safe and supportive environment for young individuals who may be struggling with their sexual orientation, gender identity, or facing bullying and discrimination.
The Importance of Self-Care and Mental Health
Stress, anxiety, and depression—these are all real problems that millions of people deal with on a daily basis. Whether you’re dealing with these issues yourself or know someone who is, one of the best ways to get through them is by practicing self-care. The following five self-care tips will help you reach your physical and mental health goals while alleviating some of the effects of stress, anxiety, and depression in your life.