Stress, anxiety, and depression—these are all real problems that millions of people deal with on a daily basis. Whether you’re dealing with these issues yourself or know someone who is, one of the best ways to get through them is by practicing self-care. The following five self-care tips will help you reach your physical and mental health goals while alleviating some of the effects of stress, anxiety, and depression in your life.
LaSalle, IL - North Central Behavioral Health Systems was the recipient of two grant extensions that will support expanded mental health and substance use services in Bureau County. The additional dollars will support the expansion of the Substance Use services to the Princeton area, including inside Saint Claire OSF Medical Center.
Mental health illnesses are real, common, and often treatable. An estimated 1 in 5 American adults and children live will a diagnosable mental health illness in a given year, according to Mental Health America.
Where to find help depends on certain factors like age and the type of illness or symptoms experienced, but help is available. Here are some things to keep in mind when searching for mental health treatment:
Each year, millions of Americans live with a mental illness. The negative attitudes toward mental health often prevent or delay individuals from seeking treatment and receiving help for their disorders.
May is Mental Health Awareness Month. The observation started in 1949 as a movement to raise awareness about mental health and help reduce the stigma that still affects individuals living with a mental health issue or issues.
People who grew up lacking or currently lack fundamental mental health care can find inspiration from people like Behavioral Health Counselor Corrinna Markland-Pickel, who truly care about helping those in need. We were able to ask Corrinna a few questions about her experiences she shared in the Circles of Life article recently featured in the Canton Chamber Courier.
FOR IMMEDIATE RELEASE
Rosecrance, North Central Behavioral Health Systems partner to expand central Illinois services
ROCKFORD, Ill. (November 4, 2024) — Rosecrance Behavioral Health and North Central Behavioral Health Systems have signed a letter of intent to join together in an exciting opportunity to combine quality resources and expand services and access to care for individuals and families in central Illinois.
North Central Behavioral Health Systems is pleased to announce the latest development in our continued growth in north central Illinois with the opening of The Hygienic Institute building. NCBHS chose to keep the name The Hygienic Institute as the name of this site to pay homage to the institute’s original purpose of providing access to healthcare for the La Salle/Peru/Oglesby communities. Local residents are familiar with the Hygienic Institute name, history, location, and purpose. NCBHS believes that there is an ongoing commonality for its current use.
Recovery is a demanding journey, but the detoxification process showcases the human body and mind's exceptional ability to heal, adapt, and recover from the harmful effects of substance abuse. Detox, the process of allowing your body to rid itself of harmful substances, is a crucial step towards recovery from drug or alcohol addiction. While it can be a daunting and challenging experience, both physically and emotionally, supporting yourself through detox is essential to ensure a safe, successful, and sustainable recovery.
