Define stress: According to the National Institute of Mental Health (NIMH), stress is defined as the brain’s response to a demand.
Our Body’s Response to Stress: Each individual responds to stress differently. Some common responses include: digestive issues, headaches, feelings of sadness, feeling lethargic, irritability and difficulty sleeping.
Alcohol. As Americans we see it advertised in one form or another on TV at home, on billboards driving down the highway, in magazines in the doctor's office, on the radio at the mall, and in many other places. Alcohol use is generally widely accepted by our society as a common part of recreational and social events.
Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognizes our rights while still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people and it allows us to constructively confront and find a mutually satisfying solution where conflict may exist.
Assertive communication enables us to swap old behavior patterns for amore positive approach to life. There are many advantages of assertive communication which include:
Self injury is when someone is performing deliberate and repetitive acts of physical harm to their own bodies.
Types of self harm include:
A synthetic drug is drug with properties and effects similar to a known hallucinogen or narcotic but having a slightly altered chemical structure, especially such a drug created in order to evade restrictions against illegal substances.
Examples of synthetic drugs include bath salts and synthetic marijuana. Bath salts will mimic synthetic hallucinogens while synthetic marijuana will mimic the effects of the chemical properties contained in THC or marijuana.
First responders, including firefighters, emergency medical services (EMS), and police officers, often experience stressful and traumatic events due to the nature of their work. The combination of exposure to trauma, demanding schedules, and physically challenging roles puts first responders at an increased risk for mental health issues such as depression, post-traumatic dress disorder (PTSD), stress, and suicidal behaviors. If you or someone you love are a first responder experiencing stress, learn how to take action below.
Stress, anxiety, and depression—these are all real problems that millions of people deal with on a daily basis. Whether you’re dealing with these issues yourself or know someone who is, one of the best ways to get through them is by practicing self-care. The following five self-care tips will help you reach your physical and mental health goals while alleviating some of the effects of stress, anxiety, and depression in your life.
LaSalle, IL - North Central Behavioral Health Systems was the recipient of two grant extensions that will support expanded mental health and substance use services in Bureau County. The additional dollars will support the expansion of the Substance Use services to the Princeton area, including inside Saint Claire OSF Medical Center.
